Archive | October 4, 2013

How to Create a Safety Plan Against Domestic Violence

Women with Salt and Pepper Hair

Everyone has a right to be safe. Toward that goal, it is important to create a safety plan. There are many helpful safety planning websites for adult and teenage victims of domestic as well as elder abuse victims. Because October is National Domestic Violence Awareness Month, we will focus on the importance of creating a safety plan for victims of domestic violence in this post. If you are in an abusive relationship, it is particularly important to create a personal safety plan and to share it with others.

Research indicates that if you have been battered in your present relationship, you should understand that you are never safe. Perhaps, you may feel that the abuse has ceased and the relationship is improving because the batterer promised to change. You may even convince yourself that the abuse will end if you are the “perfect” partner. Persons who abuse their partners do not just “stop” the battering behavior. In fact, research indicates that often abusive behavior increases over time. The abusive incidents tend to occur more frequently and the level of violence escalates. As a result, it is critical to create a safety plan.

For further information on the creation of a personal safety plan for victims of domestic violence here is a list of a few very helpful websites:;;; and; and

Photo credit: Microsoft Clip Art